Tuna fish diet
Although not a formal diet program written in a book, the tuna fish diet plan circulates on the Internet and through dieting circles because of its promised quick weight loss and relatively short duration. Draper advocates the tuna diet plan as a way to lose weight and retain muscle tone while preparing for competitions. Quickly increasing your fiber intake also disrupts digestion, and it can cause bloating, gas and diarrhea. , you would need between 150 to 225 g of protein a day. Tuna fish is a high-protein, low-calorie food that has no carbohydrates. a day. 5 to determine how much protein you should have. 0 or 1. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. One proponent of the diet plan, professional bodybuilder Dave Draper, recommends following the plan for three days. Draper recommends multiplying your body weight by either 1. If you weigh 150 lbs. Following a tuna fish diet, even if just for three days, may cause you to experience fatigue or stomach upset because of the extremely low-calorie nature of the diet. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. The amount of tuna fish you should eat varies, depending on how much you weigh. Lynn also writes for The Oz Blog and her own blog, Fit to the Finish.
An open face tuna fish sandwich with tomato and egg. And the supplement recommended by Draper supplies just 6 grams of fiber per serving -- far less than the 21 to 38 grams recommended daily, depending on your age and gender. of tuna fish contains 693 calories, and the 31 oz. contains 1,023 calories. In addition to digestive issues on the three-day diet, you might notice some abnormalities after you return to normal eating that includes whole foods. Consuming 20 oz. Other nutrients in tuna fish include a trace of fat, 3 mg of calcium, 96 mg of sodium and a small amount of vitamin B-12 in each ounce. of tuna that is canned in water gives you over 1,900 mg of sodium for the day. She has a Bachelor of Science in finance from Florida State University. If you want to consume 150 g of protein in tuna, you would need to eat about 21 ounces every day for three days. On the three-day tuna diet, you drink large amounts of water and eat canned tuna fish six times each day. If your protein requirements are 225 g a day, you would need to eat about 31 oz. Even light tuna -- your lowest-mercury option -- still contains mercury, and a single 5-ounce can is enough to exceed the safety limit for women of childbearing age, according to Consumer Reports. Medical professionals at the Cleveland Clinic advise against following a fad diet such as the tuna fish diet. The 21 oz. Any three-day diet is simply too short to lose any significant amount of weight.
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