Losing weight snoring
Losing weight in general will also improve any snoring that you may be dealing with now. There are numerous over-the-counter treatments for snoring, ranging from malleable mouthpieces sold on late-night infomercials to nasal sprays to pillows that help your neck positioning. By having extra fat in and around the muscles that keep your airway open it becomes harder for those muscles to do their job. If you choose to go this route then just losing weight is more important than how much you lose. Before we get to that, I want to tell you how and why being overweight plays a role in snoring. Carol Ash, former medical director of the Sleep for Life Program at Somerset Medical Center in Somerville, New Jersey. The result of this is a smaller airway and as you know by now, that can lead to snoring. More than just a funny sound, snoring can lead to serious health problems. When you are overweight there is extra fat tissue all over your body. All of this extra weight may not feel like anything to you but your muscles can tell. Losing any amount of weight is good for you. Losing weight also comes with many other benefits and is a good way to improve your overall quality of life. Kind of makes those jokes about your drunk buddy keeping you awake in college less funny, right.
Let me be clear, you do not necessarily have to be overweight to use weight loss as a snoring solution. Snoring can lead to high blood pressure, stroke or even heart disease. Chin Straps Another device commonly used to stop snoring is the chin strap or chin up strap. In fact, Ash says snoring can be a serious issue that touches many aspects of life. GMSS This device is what I use to keep myself from snoring. If you are a little heavy and snore then you should consider weight loss as a potential long term solution. Pillows One option you may have seen before is the anti-snoring pillow. When there is extra fat on your face, throat, and chest these areas get weighed down. Fat can also keep the muscles from working properly in these areas. Being overweight can exacerbate snoring, because one of the causes of the turbulence in the throat is the narrowing of the airway due to neck fat. When sleeping, muscle tension holds your airway open. This is where the fat makes things harder. Technically, snoring is the sound of air turbulence in the back of the throat caused by a narrowing of the airway, according to Dr. How much extra fat tissue there is can vary greatly, but what matters is that it can be reduced. Losing weight can help alleviate the problem by reducing fat in the neck and helping to open the airway.
Losing weight snoring video:
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